Chicken Salad with Yogurt Sauce Recipe

Looking for an easy Chicken Salad with yogurt sauce recipe? Learn how to make Chicken Salad with yogurt sauce using healthy ingredients.


Submitted by aligator76

Makes 4 servings



Chicken with apples, walnuts and grapes

Recipe Ingredients for Chicken Salad with yogurt sauce

1 pound chicken breast
1 cup celery
1/4 cup walnuts
1 cup grapes
1/4 cup plain lowfat yogurt
1 tsp lemon juice
1/8 tsp nutmeg
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Chicken Salad with yogurt sauce

  1. Steam Chicken and dice

  2. chop celery, grapes, walnuts combine with chicken in large bowl

  3. mix in lemon juice, yogurt, and spices

Categories

Salads

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
266
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
265mg
11%
Potassium
492mg
14%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.3g
5%
Sugars
5.5g
Protein
38.2g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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