Chicken Salad W/ Yogurt Recipe

Looking for an easy Chicken Salad w/ Yogurt recipe? Learn how to make Chicken Salad w/ Yogurt using healthy ingredients.


Submitted by sredmond

Makes 4 servings



Cut chix salad calories by substituting yogurt for some of the mayonnaise

Recipe Ingredients for Chicken Salad w/ Yogurt

12 ounces chicken, white meat
1/2 c. plain yogurt
1/4 c. mayonnaise
2 hard-boiled eggs
1/4 c. chopped onion
1 tbsp sweet pickle relish

Recipe Directions for Chicken Salad w/ Yogurt

  1. Chop chicken, eggs and onions

  2. Mix with other ingredients, adding salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
245
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
241mg
10%
Potassium
273mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.1g
0%
Sugars
3.7g
Protein
29.2g
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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