Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad From Ww Recipe

Looking for an easy Chicken Salad from WW recipe? Learn how to make Chicken Salad from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



1 pound uncooked boneless, skinless chicken breast 1/2 cup celery, finely diced 1/3 cup dill pickle(s), or sweet gherkins, finely diced 1/4 cup reduced-calorie mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp parsley, fresh, chopped 1 tsp Dijon mustard 1 tsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper, freshly ground

Recipe Ingredients for Chicken Salad from WW

1 pound uncooked boneless, skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickle(s), or sweet gherkins, finely diced
1/4 cup reduced-calorie mayonnaise
2 tbsp reduced-fat sour cream
2 tbsp parsley, fresh, chopped
1 tsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Recipe Directions for Chicken Salad from WW

  1. Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.

  2. Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.

Categories

First Course

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
273
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
610mg
25%
Potassium
358mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
35.6g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement