Chicken Salad From Ww Recipe

Looking for an easy Chicken Salad from WW recipe? Learn how to make Chicken Salad from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



1 pound uncooked boneless, skinless chicken breast 1/2 cup celery, finely diced 1/3 cup dill pickle(s), or sweet gherkins, finely diced 1/4 cup reduced-calorie mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp parsley, fresh, chopped 1 tsp Dijon mustard 1 tsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper, freshly ground

Recipe Ingredients for Chicken Salad from WW

1 pound uncooked boneless, skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickle(s), or sweet gherkins, finely diced
1/4 cup reduced-calorie mayonnaise
2 tbsp reduced-fat sour cream
2 tbsp parsley, fresh, chopped
1 tsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper, freshly ground

Recipe Directions for Chicken Salad from WW

  1. Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.

  2. Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.

Categories

First Course

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
273
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
610mg
25%
Potassium
358mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
35.6g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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