Chicken Salad Wraps Recipe

Looking for an easy Chicken salad wraps recipe? Learn how to make Chicken salad wraps using healthy ingredients.


Submitted by jodie_morgan

Makes 6 servings



Chicken and veg stir fry wrapped in lettuce

Recipe Ingredients for Chicken salad wraps

1 Onion
600 g chicken
1 yellow pepper
1 clove garlic
3 carrots
1 tbsp soy sauce
1 tsp tomato puree
1 tbsp olive oil
12 iceburg lettuce leaves

Recipe Directions for Chicken salad wraps

  1. Stir fry all ingredients in olive oil with soy sauce. Place lettuce leaves on plate, put chicken mix in the middle and wrap.

  2. EAT

Categories

Salads

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
203
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
237mg
10%
Potassium
403mg
12%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
30.1g
Vitamin A 105% Vitamin C 101%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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