Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Wrap Recipe

Looking for an easy Chicken Salad Wrap recipe? Learn how to make Chicken Salad Wrap using healthy ingredients.


Submitted by tgt033109

Makes 8 servings



Using Mirachle Whip light this is similar to the Arby's Market Fresh Wrap

Recipe Ingredients for Chicken Salad Wrap

20 ounces chicken
1 apple
2 celery stalks
1 cup carrots
1 cup miracle whip light
8 tortillas

Recipe Directions for Chicken Salad Wrap

Break apart canned chicken. Dice the apple. Slice the celery into bite sizes. Add carrots. Mix with Miracle Whip. Put about 1/2 cup on tortilla shell and roll it up!
Categories

Chicken, Main Dish, American, Super Bowl, No Cook

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
290
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
305mg
13%
Potassium
246mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
22.3g
Vitamin A 35% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement