Chicken Salad Sandwich Recipe

Looking for an easy Chicken Salad Sandwich recipe? Learn how to make Chicken Salad Sandwich using healthy ingredients.


Submitted by mlesmana

Makes 4 servings



Filling for the sandwich. 4 tbsp mayo is equal to 30 gram of real mayo and 90 gram of miracle whip. It is saucier and better with the latter choice.

Recipe Ingredients for Chicken Salad Sandwich

40 gram lettuce
10 gram carrots
75 gram grapes
4 tbsp mayo
1 tbsp onion flakes
1 tsp garlic powder
1 tsp pepper
1 tsp salt
300 gram chicken breast

Recipe Directions for Chicken Salad Sandwich

  1. cook chicken breast

  2. chop the chicken

  3. slice grapes

  4. combine everything

  5. put in fridge until ready to use

Categories

Brunch

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
204
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
745mg
31%
Potassium
287mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.6g
2%
Sugars
4.9g
Protein
23.9g
Vitamin A 8% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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