Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Sandwich Recipe

Looking for an easy Chicken Salad Sandwich recipe? Learn how to make Chicken Salad Sandwich using healthy ingredients.


Submitted by gabbie2010

Makes 1 serving



one slice my homemade 8-grain bread

Recipe Ingredients for Chicken Salad Sandwich

30 grams chicken breast, roasted
20 grams almonds, slivered
1 tbsp craisins
2 gherkins, chopped
2 tbsp low-fat mayonnaise
80 grams wholegrains bread
1 tsp butter

Recipe Directions for Chicken Salad Sandwich

  1. Chop chicken into fine dice

  2. Break up the slivered almonds into smaller bits

  3. Chop the gherkins fine

  4. Mix all together (except bread)

  5. Add spinach or lettuce, if desired

  6. Spread butter on bread, make sandwich (either open face or cut bread in half.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
528
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
906mg
38%
Potassium
507mg
14%
Total Carbohydrates
68.3g
23%
Dietary Fiber
8.0g
32%
Sugars
29.5g
Protein
21.2g
Vitamin A 14% Vitamin C 1%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement