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Chicken Salad Sandwich Recipe

Looking for an easy chicken salad sandwich recipe? Learn how to make chicken salad sandwich using healthy ingredients.


Submitted by narfblast

Makes 1 serving



w/grapes, apple, and onion, on spinach

Recipe Ingredients for chicken salad sandwich

2 slices whole wheat bread
1/2 c. chicken, shredded
1/4 c. grapes, halved
1/4 c. apple, chopped
1/4 c. onion, chopped
1 tbsp. light miracle whip
1 tsp. yellow mustard
1 dash salt
1 dash pepper
1/4 c. spinach

Recipe Directions for chicken salad sandwich

  1. mix chicken, grapes, apple, onion, mustard, & miracle whip

  2. salt and pepper to taste

  3. toast bread

  4. assemble sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
328
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.4g
Cholesterol
58mg
19%
Sodium
659mg
27%
Potassium
439mg
13%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.5g
22%
Sugars
12.5g
Protein
28.6g
Vitamin A 15% Vitamin C 11%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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