Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Sandwich (Open Face) Recipe

Looking for an easy Chicken Salad Sandwich (open face) recipe? Learn how to make Chicken Salad Sandwich (open face) using healthy ingredients.


Submitted by pharfel

Makes 1 serving



167 cal, with celery and onions- VERY filling!

Recipe Ingredients for Chicken Salad Sandwich (open face)

3 ounces 1 can Swanson's can chicken in water
1 one slice Trader Joe Multi grain bread
30 grams celery, chopped
6 grams green onion
1 one leaf romaine lettuce
20 grams (4 teaspoons) fat free mayonaise

Recipe Directions for Chicken Salad Sandwich (open face)

  1. toast bread

  2. mix mayo, chicken, celery and finely chopped green onion

  3. assemble with large lettuce leaf on top to hold sandwich together

Categories

Main Dish

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
167
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
685mg
29%
Potassium
129mg
4%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.7g
11%
Sugars
7.6g
Protein
17.6g
Vitamin A 16% Vitamin C 7%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement