Chicken Salad Rice Cake Sandwiches Recipe

Looking for an easy Chicken Salad Rice Cake Sandwiches recipe? Learn how to make Chicken Salad Rice Cake Sandwiches using healthy ingredients.


Submitted by e_tate

Makes 1 serving



Light and tasty lunch. Super fast and easy.

Recipe Ingredients for Chicken Salad Rice Cake Sandwiches

3 oz chicken, canned
1 celery stalk, chopped
2 tbs Mayonnaise, low-fat
1 tsp mustard
1/8 tsp garlic powder
2 tomato slices
2 serving Greens Leaf Lettuce
2 rice cakes
1 salt & pepper, to taste

Recipe Directions for Chicken Salad Rice Cake Sandwiches

  1. In a small bowl, mix your chicken, chopped celery, mayonnaise, mustard, garlic powder and salt & pepper.

  2. Place one lettuce leaf on each rice cake. Spread chicken mixture on top of lettuce and top chicken with your tomato slices. Sprinkle a dash of salt & pepper on top and ENJOY!

Categories

Main Dish

Nutrition Facts
Serving Size 379.5g
Amount Per Serving
Calories
437
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
600mg
25%
Potassium
408mg
12%
Total Carbohydrates
43.5g
14%
Dietary Fiber
4.7g
19%
Sugars
5.6g
Protein
31.1g
Vitamin A 268% Vitamin C 58%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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