Chicken Salad W/ Red Cabbage Recipe

Looking for an easy Chicken salad w/ red cabbage recipe? Learn how to make Chicken salad w/ red cabbage using healthy ingredients.


Submitted by lis0123

Makes 1 serving



Vegetables can change. Shredded with food processor.

Recipe Ingredients for Chicken salad w/ red cabbage

1 tomato, fresh, diced
100 g romaine lettuce, shredded
100 g red cabbage, shredded
1 tsp lemon juice
1 tsp olive oil
2 tsp mayonnaise, light
1 tsp yogurt, plain, 2% M.G
60 g chicken breast, skinless, boneless, boiled

Recipe Directions for Chicken salad w/ red cabbage

  1. Prepare all vegetables

  2. Add chicken diced

  3. Add dressing

Categories

Salads

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
230
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
168mg
7%
Potassium
703mg
20%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.0g
16%
Sugars
7.9g
Protein
21.7g
Vitamin A 43% Vitamin C 117%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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