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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by michiemills

Makes 4 servings



The can has 10 ounces of meat, but I had to adjust the ingredients so the calories would match the can

Recipe Ingredients for Chicken Salad

8 ounces canned chicken breast
1/4 cups of Mayonaise
1/2 cups red seedless grapes
2 boiled egg whites
1/4 cup chopped celery

Recipe Directions for Chicken Salad

  1. thoroughly drain chicken

  2. chop egg whites

  3. chop celery

  4. chop grapes

  5. Mix all ingredients

  6. season with salt and pepper

Categories

Chicken, First Course

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
206
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
166mg
7%
Potassium
228mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
19.5g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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