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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by jamij12790

Makes 7 servings



211 calories. 6g fat. 5.6g carbs. 32.5g protein.

Recipe Ingredients for Chicken Salad

2 1/2 cups cucumber
4 1/2 cups spinach
3 cups celery
1 1/3 cup tomato
5 cups chicken breast
60 g light mayonaise
20 g spicy brown mustard
1 1/2 tsp black pepper
1/2 tsp salt

Recipe Directions for Chicken Salad

  1. Cook chicken throughouly.

  2. Chop veggies.

  3. Mix ingredients together in large bowl.

  4. Mix in condiments and spices.

Categories

Chicken

Nutrition Facts
Serving Size 248.6g
Amount Per Serving
Calories
211
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
407mg
17%
Potassium
625mg
18%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
32.5g
Vitamin A 47% Vitamin C 20%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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