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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by mdkosht

Makes 8 servings



Chicken salad with onion and cucumbers.

Recipe Ingredients for Chicken Salad

1 1/2 cup chicken breast
2/3 cup cucumber
2 hard-boiled egg
2 tsp onion
2 tbsp plain low-fat yogurt
2 g light mayo

Recipe Directions for Chicken Salad

  1. Stir chicken, cucumber, onion, and eggs.

  2. Stir in the yogurt and the mayo.

  3. (Can add pepper or salt for taste)

Categories

Snacks

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
72
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
68mg
3%
Potassium
105mg
3%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
9.8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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