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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by jori7071

Makes 2 servings



Light lunch good on pita or lettuce

Recipe Ingredients for Chicken Salad

5 ounces canned chicken
2 tbsp light mayonnaise
1/2 apple
1 stalk celery
1 boiled egg

Recipe Directions for Chicken Salad

boil egg, dice appple and celery combine all ingredients and mix well.
Categories

Brunch

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
221
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
187mg
8%
Potassium
234mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.2g
5%
Sugars
6.0g
Protein
23.6g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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