Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by christinew

Makes 3 servings



1 cooked chicken breast gives 5-6 oz. meat

Recipe Ingredients for Chicken Salad

5 oz. cooked chicken (1 piece)
2 tbsp. mayonnaise
1/4 c. raisins
1/2 small apple, diced
1 salt
1 pepper

Recipe Directions for Chicken Salad

  1. cook chicken

  2. mix everything together

  3. all measurements are approximate

Categories

Snacks, Quick

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
155
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
153mg
6%
Potassium
199mg
6%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.8g
3%
Sugars
9.6g
Protein
14.2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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