Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by daisee214

Makes 2 servings



Easy Chicken Salad fit for Atkins or South Beach Phase 1

Recipe Ingredients for Chicken Salad

1 cup, diced Celery
1 serving, raw Cilantro
5 oz Light Mayonnaise
12.5 oz Premium Chunk Chicken Breast in Water

Recipe Directions for Chicken Salad

Chop all ingredients & mix. Serve over spinach.
Categories

Salads

Nutrition Facts
Serving Size 334.1g
Amount Per Serving
Calories
399
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
1481mg
62%
Potassium
286mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
29.1g
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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