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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by studiopualani

Makes 1 serving



This fresh chunky salad is great in a wrap, on a sandwich or on it's own!

Recipe Ingredients for Chicken Salad

0.5 cup, chopped or diced Chicken, Breast, Meat Only
0.33 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
0.25 cup, diced Celery
1 tbsp chopped Onions
1 tbsp Light Dressing

Recipe Directions for Chicken Salad

  1. Chunk chicken.

  2. Halve grapes.

  3. Dice onions and celery.

  4. Combine all ingredients.

  5. Pepper to taste.

Categories

Brunch, American

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
198
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
209mg
9%
Potassium
376mg
11%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.1g
4%
Sugars
10.7g
Protein
22.5g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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