Chicken Salad Recipe

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Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by cindylfreeman

Makes 4 servings



chicken salad with nuts, celery and apples

Recipe Ingredients for Chicken Salad

2 stalk, medium (7-1/2" - 8" long) Celery
1 large (3-1/4 Apples
0.5 cup pieces or chips Walnuts, English
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
5 serving members mark premium chicken breast
10 tbsp Hellmanns Light Mayonnaise

Recipe Directions for Chicken Salad

  1. 1 can premium chicken breast

  2. 2 stalks of celery

  3. 1/2 cup walnuts

  4. 1 medium to large apple

  5. 2 stalks celery

  6. 1 medium green bell pepper

  7. 1/2 c. plus 2 T. of light mayonnaise or light miracle whip

  8. Dice all vegetables, nuts and apple

  9. add mayo and mix well

Categories

Chicken, Salads

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
311
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
655mg
27%
Potassium
230mg
7%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.2g
13%
Sugars
7.3g
Protein
17.8g
Vitamin A 5% Vitamin C 48%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin C
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