Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by queenie2011

Makes 1 serving



very tasty salad. great for work

Recipe Ingredients for chicken salad

1 cup, chopped or diced(140 g) Chicken, Breast, Meat Only
30 grams Olive Oil Mayonnaise
40 1/2 grams Hearts of Romaine
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup, diced Celery

Recipe Directions for chicken salad

mix everything together except for romaine lettuce. serve chicken along side of lettuce
Categories

Brunch

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
344
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
322mg
13%
Potassium
515mg
15%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.3g
9%
Sugars
2.6g
Protein
44.5g
Vitamin A 102% Vitamin C 99%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement