Chicken Salad Recipe

Looking for an easy CHICKEN SALAD recipe? Learn how to make CHICKEN SALAD using healthy ingredients.


Submitted by homo

Makes 6 servings



COLD SALAD WITH A TOSTADA OR IN A SANDWICH

Recipe Ingredients for CHICKEN SALAD

16 ounce CHICKEN BREASTS
4 tbsp MAYONNAISE
1 ONION, DICED
1 TOMATO, DICED
15 oz OF CORN
15 oz OF SWEET PEAS
4 POTATOES
3 EGG WHITES

Recipe Directions for CHICKEN SALAD

  1. COOK & SHRED CHICKEN

  2. CUBE & COOK POTATOES

  3. BOIL THE EGGS & WHEN DONE ONLY USE THE EGG WHITES

  4. MIX IN ALL ITEMS THOUROUGHLY & STORE IN FRIDGE FOR A COUPLE HRS.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 414.3g
Amount Per Serving
Calories
418
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
186mg
8%
Potassium
1205mg
34%
Total Carbohydrates
50.7g
17%
Dietary Fiber
9.3g
37%
Sugars
9.7g
Protein
32.5g
Vitamin A 17% Vitamin C 106%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin C
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