Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by dwill574

Makes 2 servings



Prepared chicken using Low Sodium Barbeque Chicken; Can add veggies like olives, celery, green onions

Recipe Ingredients for Chicken Salad

1 1/2 Chicken Breast, chopped, skinless
3 tbls Mayonnaise
1 tbls Dijon Mustard
1 tbls Rice Vinegar

Recipe Directions for Chicken Salad

Prepare Chicken; Mix salad dressing and then mix with chicken. Serve on romaine lettuce leaves
Categories

Chicken

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
309
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
341mg
14%
Potassium
343mg
10%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
40.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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