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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by mspeaches00

Makes 10 servings



Chicken salad from scratch with roasted chicken

Recipe Ingredients for Chicken Salad

746 grams Chicken, Meat Only, Roasted
1 cup, diced Celery
1/2 cup, chopped Onions
16 oz Cilantro
1/2 oz Dips Mix
6 oz Light Mayonnaise

Recipe Directions for Chicken Salad

Debone a roasted chicken and chopped up into 1/2 inch cubes. Dice onions, celery and jalepenos(1/2 cup optional). Chop cilantro as fine as possible. Add Hidden Valley Ranch dressing mix and mayonnaise. Mix well.
Categories

Chicken, Salads, American-Southwestern

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
214
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
408mg
17%
Potassium
456mg
13%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
22.6g
Vitamin A 56% Vitamin C 29%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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