Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by mamadobson

Makes 4 servings



4 small servings. If using mayonnaise add 2 calorie per serving.

Recipe Ingredients for chicken salad

1 cup cooked chicken breast
1/4 cup miracle whip
1/8 cup sweet pickle relish
1/2 tsp. celery seed
1/4 tsp. salt
1/4 cup Red Seedless Grapes

Recipe Directions for chicken salad

Chop chicken and add the rest of the ingredients. The grapes are quartered.
Categories

Chicken

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
134
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
340mg
14%
Potassium
115mg
3%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.2g
1%
Sugars
4.7g
Protein
11.2g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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