Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by harrae

Makes 1 serving



chicken salad add reg mustard and salt n pepper

Recipe Ingredients for Chicken Salad

1 serving USDA Commodity, Chicken, canned, meat only, with water
1 medium raw Onion Red
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup Spinach Leaves

Recipe Directions for Chicken Salad

add reg mustard and salt n pepper
Categories

Salads

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
200
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
287mg
12%
Potassium
594mg
17%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.4g
18%
Sugars
7.0g
Protein
25.1g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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