Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by harrae

Makes 1 serving



chicken salad add reg mustard and salt n pepper

Recipe Ingredients for Chicken Salad

1 serving USDA Commodity, Chicken, canned, meat only, with water
1 medium raw Onion Red
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup Spinach Leaves

Recipe Directions for Chicken Salad

add reg mustard and salt n pepper
Categories

Salads

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
200
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
287mg
12%
Potassium
594mg
17%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.4g
18%
Sugars
7.0g
Protein
25.1g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement