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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by bernadettegallo

Makes 1 serving



Chicken salad, lettuce, tomato, cucumber, grapes.

Recipe Ingredients for Chicken Salad

4 oz chicken, diced
5 oz lettuce
1 oz tomato, sliced
1 oz cucumber, sliced
2 oz grapes
2 tbspn light mayonaise

Recipe Directions for Chicken Salad

mix chicken and mayonaise. Toss lettuce, tomato, cucumber. Garnish with grapes.
Categories

Salads

Nutrition Facts
Serving Size 396.6g
Amount Per Serving
Calories
328
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
329mg
14%
Potassium
629mg
18%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.7g
11%
Sugars
13.2g
Protein
34.9g
Vitamin A 21% Vitamin C 18%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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