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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by ssban5

Makes 3 servings



chiecken salad for sandwiches w pick;es

Recipe Ingredients for Chicken Salad

3 tbsp Light Mayonnaise
10 oz Premium Chunk Chicken Breast in Water
4 tbsp chopped Onions
3 tbsp Peppers, Sweet, Red
3 serving Sweet Gherkins No Sugar Added Pickles
0.5 cup, diced Celery
2 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Chicken Salad

chop and mix together serve on pita or crisps
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
142
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
725mg
30%
Potassium
96mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.9g
4%
Sugars
3.0g
Protein
17.2g
Vitamin A 8% Vitamin C 22%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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