Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Recipe

Looking for an easy Chicken salad recipe? Learn how to make Chicken salad using healthy ingredients.


Submitted by ballnampa

Makes 4 servings



Yummy mix for chicken salad sandwich

Recipe Ingredients for Chicken salad

7 ounces chicken breast
1/4 cup chopped cucumber
1/4 cup chopped red onion
1 tsp dijon mustard
3 1/2 tbsp light mayonaise

Recipe Directions for Chicken salad

Use a 12.5 oz can chicken in water. Mix all ingredients together and put on bread of your choice
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
126
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
156mg
7%
Potassium
149mg
4%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
15.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement