Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by crystalealessiomedrano

Makes 1 serving



green salad with chicken breast and oil vinegar dressing, high protien, low carb, leptin reducing

Recipe Ingredients for chicken salad

6 oz romaine
3 oz chicken breast, skinless
1 oz walnuts
3 oz avocado
3 kalamata olives
2 tbl olive oil
1 tsp dijon mustard
1 tbl vinegar, red wine

Recipe Directions for chicken salad

toss all ingredients together, add dressing
Categories

Salads

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
741
Calories from Fat
553
% Daily Value*
Total Fat
61.4g
94%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
256mg
11%
Potassium
1218mg
35%
Total Carbohydrates
16.9g
6%
Dietary Fiber
11.8g
47%
Sugars
3.0g
Protein
37.3g
Vitamin A 202% Vitamin C 83%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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