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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by sheriglass

Makes 9 servings



Basic chicken salad for sandwiches

Recipe Ingredients for Chicken Salad

2 c chicken breast
1/4 c onion, chopped
1/4 c celery, chopped
2 tbsp Olive Oil Mayonaise
1/3 c apple

Recipe Directions for Chicken Salad

  1. Cook and chop chicken.

  2. Mix chicken, onion, celery and apples.

  3. Add salt and pepper.

  4. Add mayo and mix.

Categories

Chicken, Main Dish, Advance

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
81
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
61mg
3%
Potassium
101mg
3%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
10.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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