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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by dudujane

Makes 4 servings



Fat free mayonnaise version Sanford Health recipe

Recipe Ingredients for Chicken Salad

8 oz. chicken breast, cooked, fat free
1/4 c. celery, chopped
1 tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt
3 tbsp mayonnaise, fat free

Recipe Directions for Chicken Salad

  1. Combine all; refrigerate

  2. Serve on chopped tomato

Categories

Salads

Nutrition Facts
Serving Size 79.5g
Amount Per Serving
Calories
140
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
199mg
8%
Potassium
173mg
5%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
17.7g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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