Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by larksong9

Makes 10 servings



1 serving = 1/2 cup You can add walnuts too.

Recipe Ingredients for Chicken Salad

1 cup grapes
3 Celery stalk
1/2 cup lite mayonnaise
1 cup sour cream
1 tsp salt
1 tsp pepper
3 tbsp sugar
12 oz chicken breasts

Recipe Directions for Chicken Salad

Boil chicken breasts until fully cooked, then cut up in chunks. Chunk up grapes, celery and walnuts. Mix together after chicken has cooled. Add salt and pepper. Add sour cream, mayonnaise and sugar. Mix until well blended, taste and add more of any ingredient as needed.
Categories

Main Dish

Nutrition Facts
Serving Size 87.9g
Amount Per Serving
Calories
176
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
390mg
16%
Potassium
149mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.2g
1%
Sugars
5.4g
Protein
10.7g
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement