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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by callriter

Makes 5 servings



Diet chick salad good with arugula & wrap

Recipe Ingredients for Chicken Salad

10 11/20 oz chicken breast
1/2 cup plain yogurt
1/4 cup onion

Recipe Directions for Chicken Salad

dice chicken and add all ingredients
Categories

Salads

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
116
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
62mg
3%
Potassium
219mg
6%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.0g
Protein
19.9g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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