Chicken Salad Recipe

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Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by magui4313

Makes 1 serving



A healthy salad that would be almost 150 calories.

Recipe Ingredients for Chicken Salad

1 1/2 cup lettuce
1/3 cup boneless chicken breast
1/3 cup seasoned croutons

Recipe Directions for Chicken Salad

  1. wash 1 1/2 cup lettuce

  2. prepare 1/3 cup of boneless chicken

  3. put in bowl for 1 serving and mix 1/3 cup seasoned croutons

Categories

Chicken, Salads

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
162
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
213mg
9%
Potassium
254mg
7%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
15.7g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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