Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by cathieweeks

Makes 1 serving



Fat Free chicken salad on pita bread

Recipe Ingredients for Chicken Salad

4 oz chicken breast
1/4 cup celery
1/4 cup avacado
1/4 cup tomato
1/8 cup onion
1/8 cup fat free yogurt
1 leaf iceberg lettuce
1 pita bread

Recipe Directions for Chicken Salad

chop all ingredients to desired size. combine and stuff in pita bread. enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
446
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
459mg
19%
Potassium
812mg
23%
Total Carbohydrates
42.7g
14%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
43.9g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
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