Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by ddelage

Makes 5 servings



chicken salad works on a sandwich with a salad

Recipe Ingredients for Chicken Salad

3 1/4 cups Chicken, Breast, Meat Only - Cooked, Stewed
1/4 cup celery, chopped
1 tbsp lemon juice
1/2 tsp onion powder
3 tbsp mayonnaise, low fat

Recipe Directions for Chicken Salad

  1. Broil chicken

  2. cut into cubes

  3. refrigderate to cool

  4. mix all other ingredients in a bowl add cooled chicken

  5. Mircle whip salad dressing can be used instead of mayo

Categories

Main Dish

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
174
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
125mg
5%
Potassium
193mg
6%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
26.5g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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