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Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by kstoner

Makes 4 servings



Scott's chicken salad without pineapple

Recipe Ingredients for chicken salad

2 cups chicken breast
1/2 cup nonfat yogurt
1/2 cup craisins

Recipe Directions for chicken salad

  1. drain chicken from can and rinse

  2. stir chicken, yogurt and craisin together

  3. separate into 4 containers

Categories

Chicken, Salads, American

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
187
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
74mg
3%
Potassium
265mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.4g
6%
Sugars
13.2g
Protein
23.4g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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