Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by lifrenc1

Makes 6 servings



healthier chicken salad with horseradish

Recipe Ingredients for chicken salad

2 cups chicken breast, diced
1/4 cup lite sour cream
1/4 cup light mayonaise
3/4 cup celery, diced (with leaves)
1/2 cup red onion, minced
1 tablespoon horseradish (to taste)
1 salt and pepper
1 tablespoon tarragon, fresh

Recipe Directions for chicken salad

  1. dice cooked chicken (you can use cooked rotisserie chicken from the store or cooked chicken breast).

  2. mix all ingredrients without chicken.

  3. fold in chicken last.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
127
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
147mg
6%
Potassium
188mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
15.1g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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