Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by ociebunch

Makes 8 servings



Phase 1 Prism friendly. Use a red pear and 2 small cans of white meat chicken. An apple can be substituted for the pear.

Recipe Ingredients for Chicken Salad

1 cup chopped celery
1 pear
6 oz. canned chicken
3 T. Light mayonnaise
1 T. Honey

Recipe Directions for Chicken Salad

  1. Chop celery and pear.

  2. Drain chicken breast.

  3. Mix all ingredients together.

Categories

Salads

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
74
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
65mg
3%
Potassium
101mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.5g
Protein
6.4g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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