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Chicken Salad Recipe

Looking for an easy Chicken salad recipe? Learn how to make Chicken salad using healthy ingredients.


Submitted by lillegz16

Makes 1 serving



Bake the chicken ahead of time so you can quickly throw this together

Recipe Ingredients for Chicken salad

1/2 chicken breast
3 cups lettuce
1/2 cup onion
2 tbs fat free italian dressing
1 cup cherry tomatoes

Recipe Directions for Chicken salad

  1. cut up half of a chicken breast

  2. mix lettuce onions, tomatoes and dressing. Add chicken

Categories

Chicken, Salads

Nutrition Facts
Serving Size 490.5g
Amount Per Serving
Calories
235
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
520mg
22%
Potassium
928mg
27%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.0g
20%
Sugars
11.8g
Protein
30.6g
Vitamin A 43% Vitamin C 47%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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