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Chicken Salad Recipe

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Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by esears88

Makes 2 servings



chicken salad w apples and walnuts

Recipe Ingredients for Chicken Salad

4 oz chicken breast
4 T fat free mayonnaise
1/8 c. walnuts
1/2 apple

Recipe Directions for Chicken Salad

  1. chop up the chicken, walnuts and apples.

  2. mix together with fat free salad dressing.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
182
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
282mg
12%
Potassium
239mg
7%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.0g
8%
Sugars
5.9g
Protein
19.6g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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