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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by crebbert

Makes 3 servings



A light alternative to a classic dish.

Recipe Ingredients for Chicken Salad

1 1/2 cups boneless skinless chicken breast
1 tbsp craisins
1 tbsp nonfat yogurt
1 tbsp dijon mustard
1/2 tbsp splenda granular
1/2 apple
1/3 c celery
1 tbsp light mayo

Recipe Directions for Chicken Salad

Drain can of chicken, or use leftovers. Mix dressing ingredients in a bowl and add other ingredients.
Categories

Salads

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
177
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
171mg
7%
Potassium
251mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
20.9g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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