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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by legg03

Makes 1 serving



Chicken salad for sandwich or salad

Recipe Ingredients for Chicken Salad

5 oz chicken breast
1 small onion
1 pickle
3 tbsp light mayonaise

Recipe Directions for Chicken Salad

Put all ingredients into food processor and pulse till mixed. Can be used on Sandwiches or alone on lettuce
Categories

Main Dish

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
404
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1253mg
52%
Potassium
480mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
45.0g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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