Chicken Salad Recipe

Looking for an easy Chicken salad recipe? Learn how to make Chicken salad using healthy ingredients.


Submitted by tomr2626

Makes 1 serving



standard salad ingredients - includes 200g roasted chicken

Recipe Ingredients for Chicken salad

200 g roasted chicken
1 cup lettuce
1 tomato
1/2 cup cucumber
1/2 onion
1 carrot

Recipe Directions for Chicken salad

directions ?? cut everything up and throw it in a fkg bowl
Categories

Main Dish

Nutrition Facts
Serving Size 485.0g
Amount Per Serving
Calories
454
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
226mg
9%
Potassium
1062mg
30%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.3g
17%
Sugars
8.8g
Protein
60.4g
Vitamin A 223% Vitamin C 31%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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