Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by mbrewer1124

Makes 1 serving



Rosemary, Almond, Chicken Salad; organic chicken, light mayonaise

Recipe Ingredients for Chicken Salad

1 chicken breast
1 tsp rosemary
1/8 cup celery
1/8 slivered almonds
1 cup grapes
1 tbsp mayonaise

Recipe Directions for Chicken Salad

  1. Broil or grill chicken breasts

  2. Add chopped celery, green onions, red grapes, fresh rosemary, slivered almonds or walnuts and Light Mayonaise and Salt and pepper to taste

Categories

Chicken, Salads, American

Nutrition Facts
Serving Size 293.4g
Amount Per Serving
Calories
443
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
232mg
10%
Potassium
668mg
19%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.6g
6%
Sugars
15.2g
Protein
54.1g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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