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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by uneeqme

Makes 4 servings



This is a Phase 1 South Beach diet recipe.

Recipe Ingredients for Chicken Salad

3/4 cup fat-free sour cream
3 scallions
1 tablespoon parsley
1/2 tsp lemon peel
1 salt
1 black pepper
3 cups chicken breast
8 leafs romaine lettuce

Recipe Directions for Chicken Salad

In a medium bowl, combine the sour cream, scallions, parsley,lemon peel, and salt and pepper to taste. Toss well to blend. Add the chicken and toss to coat. Serve on a bed of lettuce leaves.
Categories

Salads

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
231
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
158mg
7%
Potassium
550mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.5g
6%
Sugars
4.4g
Protein
35.8g
Vitamin A 76% Vitamin C 30%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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