Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by msgearhart

Makes 4 servings



Quick and easy, tastes great in a pita!

Recipe Ingredients for chicken salad

10 ounce shredded chicken
1 hard boiled egg
1 tbsp dill pickle relish
2 tbsp fat free miracle whip
2 tbsp onion
1 salt
1 pepper

Recipe Directions for chicken salad

  1. Drain water off canned chicken.

  2. Chop up hard boiled egg and onion.

  3. Mix egg, relish, miracle whip, onion chicken, and salt and pepper together.

  4. Put on crackers, bread or in a pita pocket!

Categories

Salads

Nutrition Facts
Serving Size 98.7g
Amount Per Serving
Calories
136
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
192mg
8%
Potassium
160mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.3g
1%
Sugars
2.2g
Protein
22.0g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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