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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by charlie785

Makes 1 serving



Chicken Breast with vegetables (served cold)

Recipe Ingredients for Chicken Salad

1 (100g) Chicken Breast
1/2 (40g) Sweet Pepper
1/2 (40g) Courgette
1 tbsp Oil
1 dash Salt

Recipe Directions for Chicken Salad

  1. Grill the chicken Breast and cut it into pieces

  2. wash and cut in thin slices (or sticks) the Sweet Pepper and the Courgette

  3. Mix all together with some oil and salt

Categories

Chicken, Salads, Mediterranean, Advance, Gluten-Free

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
438
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
294mg
12%
Potassium
823mg
24%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
55.1g
Vitamin A 42% Vitamin C 154%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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