Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by endlessdiet

Makes 5 servings



Chicken salad w/ yogurt rather than mayo. 1/2 cup servings

Recipe Ingredients for Chicken Salad

12 oz. chicken breasts, minced
3 oz. plain yogurt, non fat
2 tbsp. almonds, sliced
1 tbsp. celery seed
1/2 cup grapes, sliced

Recipe Directions for Chicken Salad

  1. Mince Chicken breast

  2. Add other ingredients, Mix well

Categories

Salads

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
165
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
73mg
3%
Potassium
258mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
21.4g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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