Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by decoratingisfun

Makes 4 servings



asain chicken salad to go with the dressing

Recipe Ingredients for chicken salad

16 ounces chicken breast
1 tablespoon canola oil
6 cups cabbage
1/2 cup green onions
1 large carrot
1 red bell pepper
1/4 cup unsalted cashews

Recipe Directions for chicken salad

combine and toss with the dressing
Categories

Main Dish

Nutrition Facts
Serving Size 290.7g
Amount Per Serving
Calories
311
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
119mg
5%
Potassium
752mg
21%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
38.6g
Vitamin A 68% Vitamin C 156%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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